Products that can influence male power have been called aphrodisiacs for a long time.The name "aphrodisiac" originated from the goddess of Aphrodite.They are the ones who affect male strength and resistance.
These are important and necessary substances for the male body.Aphrodisiac products should include vitamins A, E and B. It is believed that A and e-e-e-e-vitamin that damping and B is a vitamin that helps drive the impulse according to nerve endings.
An erection improves with regular use of unsaturated fats and carbohydrates.It is safe to say that if you adjust a man's nutrition, it can get not only health but also strength, resistance in sex.
Power Products
If you specifically call certain products, it is precisely that plants can be placed first:
- Nuts
- Citrus
- fruits
- eggs
- onion
- garlic
- turnip
- mushrooms
- Pumpkin seeds
We can safely say that meat for men is a vital product.It is this product that helps regulate the level of an important hormone in the body - testosterone.In addition, meat is an indispensable source of animal protein.
The meat is in its natural form (cooked, fried or baked), not in hamburgers and sausages - this is a source of important vitamins and minerals.Giving satiety and energy to a man, meat -based products take care of their health.
Obviously, fat without fat has a more effective effect on the body, as excessive use of fat leads to cardiovascular problems.
Each man must keep in mind that excessive food, in particular flesh, inevitably leads to obesity and loss of sexual desire.Doctors say it is normal for a man to eat meat at least three times a week.
Goat milk gives not only the fullness of man after a difficult business day, but also the opportunity to extend sexual intercourse, regardless of its state of fatigue.Sexologists recommend drinking a glass of this milk before dinner and at night, foreshadowing sex.
Milk contains enough vitamins A, B, C and E, favorably affecting sexual health and desire.Regular use of goat milk can normalize sexual disorders, increase erection and prevent impotence.
By improving a man's sexual qualities, a significant role is played by products of plant origin.Vitamin E, which they contain, favorably affects power.The presence of vitamin A as well as other useful components is also important:
- Carrots contain a huge amount of vitamin.This vitamin increases a man's "strength" and improves sexual attraction
- Citrus fruits: lemon, orange, lemon, grapefruit - contain a lot of vitamin C, a well -known power regulator.If necessary, you can replace citrus fruits with spinach, currant or pepper - they also have enough of this vitamin
- Onion and garlic - have useful properties and strengthen "male power" sometimes
- Green - has an exciting effect
- Celery and ginger - they may even be used for preventive purposes of the inflammatory geniturinary system.They contain all the important and necessary elements for the male body.Celery is rich in minerals, so important for power
- Seeds (pumpkin and sunflower) - have nucleic acids, protein phosphorus, zinc - important components of a healthy body
Chicken and quail eggs have a strong effect on men's sexual desire.It should be noted that men who use eggs regularly feel attraction more strongly and are able to try various orgasms followed.
Doctors identify a list of products that negatively affect male power:
- Salt is sodium and its excess is harmful to "male power".Foods should be slightly seasoned with salt for flavor, but not transplanted
- Sugar is not always glucose that is necessary to provide energy to the body.Sugar in modern fast food reduces libido
- FastFood - has no beneficial substances and is saturated with fats, carbohydrates, sugar.Frequent use of fast food causes concentration in the male body of a female hormone - estrogen and as a result of a decrease in attraction
- Soda and beverage - excess sugar harms health
- Soy - Contains a lot of female hormone, it is not necessary for the male body
- Caffeine - This substance can kill testosterone molecules
- Alcohol - Inhibits sperm attraction and activity
The fullness of his sex life depends largely on a healthy and balanced nutrition of a man.Therefore, how products should be present in the menu in those where the amount of beneficial substances and vitamins needed to maintain power should be.
The list of useful products for good playback is quite large.The best for increasing power is these products that include the following vitamins and tracking elements:
- Vitamin A, known as retinol.Effectively increases sexual skills, has a positive effect on immunity.Approximately 5000 IU is the daily norm of this vitamin for an adult man;
- B vitamins can significantly improve the quality of sexual activity.Several different elements belong to this group.In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection.Vitamin B9 (folic acid) sometimes increases resistance, promotes the production of serotonin hormones and norepinephrine.The hormone for serotonin happiness, which increases the brightness of orgasm synthesizes vitamin B6 (pyodoxin) in the body.The nervous system and the brain with energy provide vitamin B1 (thiamine);
- Arginine is very important for male health.This is an amino acid that regulates nitrogen in the blood.Arginine required for good power enters the body with protein products;
- Vitamins D and E increases the number of sex hormones in the male body, which has a beneficial effect on the performance of the seeds and seed testicles;
- Selenium is very important for men concerned with their productive function and quality of sperm.This element accelerates the production of testosterone in the body, necessary for health and excellent functionality of the genitourinary system;
- Vitamin C is responsible for the production of a doginamine - a hormone, which depends on the libido of men.In addition, the active element and normalize the losing to the body;
- Zinc is of great importance as male power.Along with the participation in the development of testosterone, zinc maintains the health of the prostate gland;
- The carotine increases sexual desire and strengthens immunity.This element is indispensable in the treatment of the prostate gland;
- Calcium and magnesium are involved in the testosterone synthesis process, in the amount that the power level depends.
- Fatty and fried meat, especially concerns fat and pork.They must be replaced by fish, rabbit, turkey meat or chicken;
- Cleated products and sausages in the fight against low sexual desire will be superfluous because they inhibit the functioning of the reproductive system;
- White and sweet bread decreases the bloodstream, which negatively affects penis performance;
- Acute and salty foods reduce an erection.This does not mean that you cannot jump the dishes, you simply should not abuse spices and salt;
- Alcoholic beverages, beer, coffee, energy and carbonated beverages interrupt reproductive functions, and for this to violate the work of all organs;
- Sports nutrition should be taken with extreme caution, since some additives negatively affect sexual desire;
- Fat dairy and butter are rich in calories.They cause a violation of blood supply and lower erectile skills.
Products that reduce power and impair male health
Some men are trying to compensate for the balance of vitamins for drugs for pharmacies.Although vitamin-mineral additives can keep the state of the body as a whole, it will not work to replace proper nutrition.It should be understood that those who want to increase the power of men first need to normalize the diet, taking into account their physical activity and individual characteristics.
- Nervous
- hormonal;
- cardiovascular;
- Sexual.
Only with the proper operation of each of them, is the penis filled with blood, which allows you to acquire the hardness necessary for friction that lead to ejaculation and orgasm.
If it is possible to buy vegetables, meat, farmer milk, not in the store - wonderful.Several frogs kills vitamins, a simple fresh herring will maintain more nutritional value than expensive red fish in the freezer.What is more:
- You cannot lose breakfast or replace it with empty coffee.In the morning, it is useful to eat fruits, oats, in extreme cases, a boiled egg and a loaf of bread with a thin layer of oil will help.
- The food should be regular, 3-5 times a day.This mode will help not to attack at night in everything in the fridge.
- You need to drink.Simple water purified in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
- The less the product is processed before falling into the hands of the consumer, the more useful it is.The sweet porridge of the bag cannot be compared to healing properties with a simple "Hercules" that requires cooking.
- The caloric content of the diet should be selected based on lifestyle.If an office employee is enough for 1200-1500 calories, the builder or charger in this diet will not last long.
- It is advisable to hire containers with food or find good coffee nearby, where you can order the first dish, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
- It is worth leaving food waste - mayonnaise, sausages, carbonated sweet beverages, smoked meats, hamburgers, crackers.These products are saturated with fats, spices, flavor additives.Eating these gastronomic freedoms regularly causes allergies, overweight, carries the pancreas, liver.
- It is useful to carry a bag of walnuts, raisins or other dried fruits with you.This will quickly get the sudden hunger without damage to the body.
Animal protein
Be sure to be present in the menu.Protein - Construction material for muscles, cells of all organs, bone tissue.Under its influence, many hormones are produced, hematopoiesis occur, vitamins are absorbed.
A lot of protein contains:
- poultry meat;
- meat, veal;
- Pork, lamb;
- Cottage Cheese, Broinza;
- Egg proteins;
- Most sea fish and rivers;
- Seafood (squid, shrimp, kril, mussels);
- Milk and dairy products;
- Offering (heart, liver, lungs, kidneys, tongue).
There are protein foods at lunch and dinner in combination with raw or prepared vegetables.The broths are useful.Milk, fish, poultry meat is well absorbed by the body, the red meat is more digested and "gives" body protein.
Fish and seafood
Easily absorbed and contains useful fats.In addition, the gifts of rivers and oceans contain:
- Vitamins D, E, A;
- selenium;
- iodine;
- zinc;
- magnesium;
- match;
- Ezino acids.
Eggs are rich in vitamins, tracking, lutein elements, which is a powerful antioxidant.Quail eggs are less allergens.Raw, they lower cholesterol.But you should not get involved in eggs, 2-3 pcs per week to ideal quantity.
Not all adults can drink raw milk.In this case, it is preferable to choose the products sour -milk:
- yogurt;
- Ryazhenka;
- yogurt;
- cottage cheese;
- Brynzu;
- Hard cheeses.
They will not only strengthen bones, but will also form the "correct" microflora in the gut with regular use.A glass of Kefir will be a good snack.
Vegetable foods
Without fruits, vegetables, cereals, it's hard to imagine the nutrition of a healthy man.It is important to remember that the most useful is that it has grown in the season and as close as possible to the shopping site.In winter, in tomatoes and strawberries, more damage caused by Egypt than vitamins.
The person is attention to the orange color, is given to plants by retinol, which contributes to the production of testosterone.A lot of that in:
- Carrots;
- apricot;
- melons;
- Hour;
- peaches;
- Sweet pepper.
The groups have a rich composition of mineral vitamin, saturate well, give energy for a long time.It is useful to include regularly in the menu:
- Buckwheat;
- Oat;
- Rice;
- Millet;
- Pearl barley;
- Bulgur.
Even observing all nutritional rules, it can be difficult to provide the body the right amount of vitamins and minerals.Only to obtain the daily vitamin C standard, it is necessary to consume 1 to 2.5 kg of apples.Pharmacy drugs will come to aid.It is worth giving preference to male complexes, the reason for this is the ideal number of nutrients, designed for stronger sex needs.